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Merrell M-Connect Review: The Road Glove 2

Feb 8, 2013 | 2 Comments

The Road Glove II is the fourth shoe in Merrell’s M-Connect lineup I’ve reviewed. This shoe is an update for the original Road Glove (read that review here.)

Merrell’s idea behind the M-Connect lineup is to produce a line of shoes that meets the needs of as wide of an audience as possible while still maintaining the basic principles of minimalism. The result is an increase in specialization of specific models from one generation to the next. The […]

Merrell M-Connect Lineup- The Vapor Glove

Feb 6, 2013 | 43 Comments

Innovation in the shoe marketplace doesn’t happen very often. I’ve been reviewing minimalist shoes for somewhere around seven years. During those seven years, precious few shoes have stood out as being truly innovative game-changers.

The original Vibram KSO- it was the first minimalist shoe that actually fit the shape of the foot.
The Terra Plana Vivobarefoot EVO- it was the first good minimalist shoe without separated toes that was designed for running.
The New Balance MT10- it was […]

Merrell M-Connect Lineup: The Mix Master Move

Feb 5, 2013 | No Comments

The Mix Master Move (M3… my special code for the shoe) is the second of my Merrell M-Connect reviews. The idea behind the lineup is to produce a line of shoes that meet the needs of every aspect of the minimalist market. The last shoe I reviewed, the Proterra, is a lightweight hiking shoe. By contrast, the M3 is a road shoe. Specifically, I would classify it as a “transition” shoe that would […]

Merrell M-Connect Proterra: Hiker? How About Trail Runner.

Feb 3, 2013 | 7 Comments

The first shoe I’ll review in the 2013 Merrell M-Connect lineup is the Proterra. It’s a shoe designed for hiking. My hiker friends tell me the minimalist movement has trickled down to the hiking world. Lightweight boots and shoes are replacing the thick, heavy boots that were once synonymous with hiking. Features like 12″ of ankle support, 4″ lugs, and 24 ounce weight are being replaced by light, fast designs. Just like the running […]

Merrell M-Connect: Running Shoes Evolved

Feb 1, 2013 | 2 Comments

A few days ago I had a conversation with friends about the running shoe industry. Several people had been expressing frustration about the ever-changing landscape of shoes. Some people had their favorite models discontinued by a particular manufacturer. The “update” made the shoe significantly worse. The motivation for a new model clearly wasn’t to make a better product; the motivation was to get a different product to the market. It’s an all-too-common strategy among many shoe manufacturers.

New Year’s Resolution: Change the World

Dec 26, 2012 | 5 Comments

The end of the year always brings about the opportunity to reflect on the past year and plan for the next. As you can probably tell by the tone of my last few posts here and over at The Sexpressionists, I’ve been doing a lot of reflecting lately. Our traveling journey over the previous year and a half resulted in a ton of amazing experiences and some great personal growth. We’re enjoying our “down” time right now, but […]

Altra Adam Review

Jul 18, 2012 | 9 Comments

This may be the longest period I’ve even tested a pair of shoes before writing a review… about six months.

Why?

When I first tried the Altra Adams, I hated them. They seemed like expensive aqua socks. My first sockless run resulted in serious cuts from internal seams. The closure system was funky.

I just couldn’t write the review, though.

There was something about the shoes that made me hold […]

Changing Shoes in Races: A Secret Hack to Reduce Fatigue and Run Faster?

Jul 11, 2012 | 3 Comments

Here’s what we know:

Running long distances is fatiguing
Different shoes slightly change the biomechanics of running form
Changing biomechanics slightly changes how the body works, including changing stress on various body parts and possibly changing muscle activation patterns (Pete Larson and Bill Katovsky discuss this in “Tread Lightly“)

Here’s what we can assume:

Changing biomechanics will provide relief for fatigued muscles

So…

In long races, it may be advantageous to change shoes. The key- they must be […]