BareForm
Is There A Right Way To Run? A Few Reasons You Shouldn’t Be Running Like An Idiot
Is there a right way to run?
Sometimes I’m shocked this topic is still debated. There is a right way to run, and it’s pretty simple. You should be running with relatively short, fast strides with your feet landing under your body. You should NOT be running with a slow, plodding stride and landing on your heel well out in front of your body. Here’s a quick graphic:
So why is the dude on the left wrong? Here are Read More...
ABC’s of Barefoot Running
Over the last few months, Merrell and I have been working on a new barefoot/minimalist shoe running format. The goal of the new format was simple:
Create a method of teaching barefoot running that was simple and easy for the average person to share with others.
The result: BareForm.
We teach BareForm as the “ABC’s” of barefoot running. Here’s the run-down:
A = Align Posture. We have people interlock their fingers and stretch them over their Read More...
