Disclaimer- please read prior to attempting barefoot running
The material contained on this website is for informational purposes only. The author and anyone else affiliated with the creation or distribution of this information may not be held liable for damages or injuries of any kind allegedly caused or resulting from the use of this material. Before beginning this, or any type of exercise program, it is recommended that you consult with your physician for authorization and clearance. The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional. Furthermore, if you have any medical condition that affects the tactile sensations or blood flow to your feet or legs (diabetes, neuropathy, etc.), you should not attempt barefoot running. It is my sincere desire to provide information that enhances your running experience and allows you to reach your potential. This will only happen if you stay healthy, injury free and use common sense.