Over the last few weeks, I’ve come across a few blog posts and other such articles that are very critical of barefoot and/or minimalist shoe running. I’m not quite sure if this backlash is the result of threatened livelihoods (as is the case with some running shoe salespeople), an attempt to alleviate cognitive dissonance because they spend copious amounts of money on shoes, or maybe an internalization of the marketing propaganda released by shoe companies.
The anti-barefoot crowd can be separated […]
Steven Sashen of Boulder, Colorado has opened a company that produces huaraches. I haven’t tried his specific products, but know several people that have. They were VERY impressed with the quality of his products. I’ve run in huaraches before, and can vouch for their effectiveness as a minimalist shoe. If you have never had the experience, it is very similar to barefoot. The sandals more or less balance on your foot as it leaves the ground. Anyway, check him out […]
Many people ask me about minimalist shoe recommendations. First, I always recommend people learn to run barefoot first, then use minimalist shoes as needed. Keeping that in mind, there are some conditions that warrant shoes (extremem weather, terrain, etc.) With this in mind, I am going to start rating the shoes I encounter based on a rating system I’m using from Barefoot Ted’s Google Group (Ted himself posted this.) Each shoe will be rated on a 1-5 scale for each […]
The first week went well. I’m only running about half the mileage needed to stay on pace, but I’m in a building phase at this point. Most of my mileage has been on trails, which is a nice change from my usual winter running. Roads are becoming less tolerable.
I start clinic #2 at the end of this week. I have a much better idea of what and when to cover materials. The clinics would be much easier if it were […]
In 2009, I met my long-standing running goal- finishing a 100 mile race. Where do I go from there? Get better at running 100s! I’ve always been a relatively low mileage ultrarunner. Last year, I ran approximately 900-950 miles (145 or so were race mileage.) I’ve also been a certified back-of-the-pack ultrarunner. To improve, I will have to increase my training mileage. To help stay motivated, I plan to run at least a mile every day in 2010. I also […]
Well, the western States lottery was held today. I cannot believe how enthralled I was with the selection process. I think I spent two hours glued to my computer screen watching the names being drawn. As luck would have it my name was not called. I can now cross the 2010 Western States 100 Mile Endurance Run off my schedule.
This more or less solidifies my 2010 schedule. It should look something like this:
January: No […]
The following excerpt is from my barefoot running book- “The Barefoot Running Guide“
A fad is defined as a temporary fashion, notion, or manner of conduct that is enthusiastically followed by a group. Until very recently, barefoot running was an obscure practice followed only by a tiny group of dedicated individuals. Several events have worked to change this. First, the peer-reviewed research began to make headlines as it became increasingly clear that […]