website statistics

The Spread Happiness Challenge: Start Suggesting Zero Drop Casual Shoes

Mar 15, 2012 | 14 Comments

Surrounded by people that frown more than they smile?  Maybe they’re in pain.  Maybe that pain is caused by their raised heel restrictive shoes.

Many of my friends have suggested this here in the comments section or on Facebook, most recently my friend Olle.  You guys have recommended more people would benefit if society either went barefoot most of the time or at least wore shoes that didn’t choke our feet and alter our posture.  This would probably make a […]

Minimalist “Barefoot” Shoes for Wide Feet

Mar 8, 2012 | 10 Comments

Just a quick note about minimalist shoe options- lots of people ask me about a shoe for people with wide feet.   After receiving a slew of requests, Merrell is releasing a wide version of the Trail Glove and Pace Glove, available here:

Trail Glove

and here:

Pace Glove

Feel free to share with any wide-footed friends.  🙂

The Barefoot Runners Society

Also, in case you missed it, the Barefoot Runners Society forums are up and running at the new URL:




Pretty Strong: Merrell Aims to Solve the Female Barefoot Riddle

Mar 6, 2012 | 3 Comments

Sometime last year, Emily Snayd (a friend from Merrell and a crazy-fast runner) started asking me questions about women and barefoot.  Specifically, why aren’t there more women running barefoot and in minimalist shoes?  She had made the transition and was posting shockingly fast times.  She clearly saw the benefit, but noticed the barefoot community consisted of far more men than women.

I didn’t have a great answer.  I had a few theories, but they came from my […]

Three Different Takes on Minimalist Shoes

Mar 5, 2012 | 7 Comments

Over the last week, I’ve been traveling throughout the Pacific NW and Mountain West to do a series of Merrell Bareform clinics at various shoe retailers.  It was fascinating to see how different retailers handled minimalist shoes.  Three of the stores were what would be considered “run specialty”, the designation the industry uses to describe stores that cater primarily runners.  One was an online retailer.  The last was a minimalist-only running store.  Here are some thoughts on […]

“Government Plans to Ban Motion Control Shoes”

Feb 9, 2012 | 14 Comments

Okay, it’s just a hypothetical situation… but let’s play with this idea.

We know there’s emerging research exploring whether or not motion control shoes actually do anything, which Pete Larson summarizes nicely here. What happens if more research comes to the same conclusion?  What if it becomes apparent motion control shoes hurt people more than they help?

Would manufacturers continue to produce motion control shoes?  I suspect they would because:

Running specialty stores are having a […]

Minimalist “Barefoot” Casual Shoes: Why Don’t We Have More Options?

Feb 4, 2012 | 20 Comments

“Can you recommend a pair of casual or business minimalist shoes?”

I get this question at least once every week.  There aren’t too many options.  Merrell made the Tough Glove.  Vivo has a good few models.  The new Stems are good options.  A few non-minimalist companies produce workable solutions.  But for the most part, the market is still barren.

I’ve always wondered why.  After all, there’s A LOT of demand.  Once people make the switch to […]

What is Nike Up To?

Feb 3, 2012 | 14 Comments

It appears as though Nike is finally making a little noise in the minimalist market, starting with a “transition” version of the Free.  Rumor has it they’re going to be releasing a 4mm, 6mm, and 8mm drop shoe with the idea that people will be able to transition down from high-heeled shoes to minimal shoes.

It would seem my “Nike hypothesis” is coming to fruition.  According to another source within a major online running shoe retailer, online sales numbers for […]

The Price of Ignoring the Barefoot Running Trend = Death in the Marketplace

Jan 19, 2012 | 14 Comments

There’s a simple rule in any changing paradigm- the new thing isn’t as good as the old thing… in the beginning. That simple fact keeps the old guard from embracing change. It also eventually leads to the kiss of death for those that cling to the old paradigm. Why? The new paradigm gets better over time. In the age of the Internet, this happens at blazing speeds because the Interwebs allow people to connect and share ideas.