If you spend enough time around runners and a discussion on running form comes up, you’ll likely hear the “180 rule.” It states your feet should touch the ground 180 times per minute or more. This will result in the most efficient form. In theory.
Unfortunately, the rule is often botched. The most common mistake is to leave off the “or more” part at the end. The result is a belief that every runner should be running […]
This has been a busy week, hence the shortage of posts. My message in boxes are piling up quickly and the chores are falling by the wayside.
In the news:
Shelly and I, along with our awesome friends Krista Cavender, Jon Sanregret, paced and crewed Jesse Scott to his first 100 miler at Tahoe Rim this last weekend. Jesse kicked ass! I’ll try to write a crew report as soon as possible, though I […]
I love working with Merrell for a variety of reasons- the organization is filled with cool people, they produce great shoes, and they are serious about teaching people to run with better form. One reason really stands out- they actively work to get people outside.
To that end, they recently introduced a grant program that offers $2500 to ten individuals or organizations that have an innovative, impactful, and sustainable projects geared toward helping promote […]
This may be the longest period I’ve even tested a pair of shoes before writing a review… about six months.
When I first tried the Altra Adams, I hated them. They seemed like expensive aqua socks. My first sockless run resulted in serious cuts from internal seams. The closure system was funky.
I just couldn’t write the review, though.
There was something about the shoes that made me hold […]
I want to get faster. Part of my plan involves the addition of tempo runs to my training.
Shelly and I did a 60 minute run- we ran down the road for 30 minutes, turned around, then ran back. The goal is to get as far as possible and make it back to the start line before time expires.
The first mile was great! I was being mildly conservative, but manages to cruise to a […]
I’ve been on a VERY long quest to find an ideal mountain running shoe. My standard trail running shoe, Merrell’s Trail Glove, performs like a champ in 90% of the conditions I encounter on my travels. However, that remaining 10% has been a continuous problem. I needed a shoe that provided a little more protection but didn’t interfere with running gait. The shoe had to be lightweight as I would be using it for […]
This upcoming Sunday, I’ll be running the Pineland Farms Trail Running Festival 50 miler. The big decision: Wear shoes or go barefoot?
The case for barefoot:
I’m familiar with the course, and it’s pretty barefoot-friendly.
I’ve covered the distance barefoot before.
The race was voted as the best barefoot event in the US… so I feel compelled to tackle it barefoot.
I have two sizable cuts on my heels from my recent road 25k, and going barefoot would assure the […]