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How to Stay Cool when Running: A Lesson in Human Thermoregulation During Exercise

May 19, 2013 | 12 Comments

How do we stay cool when running in hot weather? In my last post, I challenged race directors to reconsider the growing practice of including moisture-wicking technical shirts as race “swag.” That resulted in a slew of questions and comments ranging from skepticism to recommendations on staying cool when running in hot weather. I’m going to address all these issues here.

Let’s start by describing the issue. The human body generates a great deal of heat […]

An Open Letter to Race Directors: Please Stop Distributing Tech Shirts!

May 18, 2013 | 16 Comments

Dear race director friends:

I understand you have undertaken a thankless job. You put in countless hours to assure your event is well-organized. I also understand you receive a slew of dumbass requests. Hopefully some of you will consider this request even though it directly contradicts the accepted logic most runners ascribe to.

Please stop distributing moisture-wicking tech shirts.

Why you ask?

Quite simply, they’re endangering the lives of runners that falsely believe their […]

Trail Running and Ultramarathon Book is Finished!

Mar 28, 2013 | One Comment

I finished up the expanded and edited version of “Never Wipe Your Ass with a Squirrel: A trail running, ultramarathon, and wilderness survival guide for weird folks.“I’ve accomplished my goal of producing the least-serious-but-still-exceedingly-useful trail and ultra book in existence!

I added significantly more content than the original version, and my editing team did a wonderful job of eliminating the grammar and other errors. New table of contents can be found at the bottom of this post.



The Plight of the Serial Hobbyist

Feb 27, 2013 | 16 Comments

I’ve spent the last few months trying to figure out why I seemingly lost motivation to run. Over time, I came to a few conclusions ranging from burnout to “distraction with life circumstances.” Lately I’ve come to a different conclusion-

Running has always been a hobby. I’m an undeniable serial hobbyist. Interest in hobbies increases rapidly, plateaus, then wanes.

It’s less about the actual activity and more about the process of learning. Here’s a graph that […]

What’s the Deal with Ragnar?

Jan 25, 2013 | One Comment

Yesterday, a friend forwarded me a link to a blog post from a race director complaining about the Ragnar relay series. Apparently they’ve begun expanding their series by using well-known courses and scheduling them immediately before, during, or after established races.

At first I assumed this was simply one race director that was pissed about a coincidental scheduling snafu… until I started hearing from more and more well-respected race directors. The situation seems a little bit […]

How Important is Running When Training to Run?

Jan 23, 2013 | 18 Comments

Runners are supposed to train by running, right? The logic seems simple enough. Indeed, if you’re an elite runner, you probably need to pile up a shit ton of miles.

But what if you’re a recreational runner that has little hope of cracking the top 10% in any given race? Can you do other activities besides running?

This is a question I’ve explored in the past. After all, my single best race performance came after months […]

New Year’s Resolution: Change the World

Dec 26, 2012 | 5 Comments

The end of the year always brings about the opportunity to reflect on the past year and plan for the next. As you can probably tell by the tone of my last few posts here and over at The Sexpressionists, I’ve been doing a lot of reflecting lately. Our traveling journey over the previous year and a half resulted in a ton of amazing experiences and some great personal growth. We’re enjoying our “down” time right now, but […]

Why Running Makes Us Happy: The Importance of Flow

Dec 10, 2012 | 8 Comments

Most of us have probably heard of “flow states.” It’s a state of consciousness where we get lost in the activity we’re doing. Our focus is so intense, we lose awareness of the outside (and inside) world. We don’t notice the passing of time and feelings of hunger, thirst, or fatigue. Our inner monologue ceases. We become completely engrossed in whatever we’re doing.

My first experiences with flow states came from my days as an artist. I […]