In my last post on weight training, I was purposely vague in order to stimulate discussion, though it was implied the question was geared toward runners. Now we’ll look at a very specific case- weight training for ultrarunning.
Our goals for weight training are specific. We want to:
Make our bodies more resilient to damage from running 50-100 miles,
Increase balance to facilitate trail running over technical terrain,
Increase proprioception to prevent injuries from hyperextension,
Decrease recovery time after the Read More...
Some exercises people do in the gym are absolutely worthless… except training you to do that exact exercise.
The question: what exercises fit into this “worthless” category?
If you participate in any of the barefoot and minimalist forums (Runner’s World, Barefoot Runners Society, Ted’s Google Group) you’ve probably come across a thread about the Maffetone method. This sudden upsurge of interest in Maffetone interests me, especially because it comes on the heels of a burst of interest in high-intensity interval training (Crossfit Endurance is a popular version.)
First, a quick primer on the Maffetone method and CFE. Phil Maffetone is a dude that, Read More...
Winter presents many problems for the barefoot runner. Okay, it’s really just one problem. It’s damn cold! And for those of you in the north- snowy.
I’m well-versed in the issues facing barefoot runners in the winter. I grew up in Northern Michigan, went to college on the shore of Lake Superior, and spent my early barefoot days in the snowbelts of West Michigan. Throughout the years, I had ample opportunities to experiment with every possible option. Read More...
The Merrell Road Glove. Simply put, it is to roads what the Trail Glove is to trails.
Merrell took the formula that made the Trail Glove a success, worked out a few details based on feedback from the barefoot running community, and developed a shoe that did exactly what a good minimalist shoe should- make you forget it’s there.
Before I get to the actual review, it should be known that I work with Read More...
Merrell Bareform clinic and group run at Ramsey Outdoor in Succsunna, NJ, Merrell Barefoot Jam in NYC, NYC Barefoot Run, the trip to the Pacific NW, Born to Run, and a free ebook dedicated to homemade gym equipment!
Merrell Bareform Clinic and Group Run
Let’s start with this one: this Friday (September 23rd) we’ll be at Ramsey Outdoor in the Roxbury Mall, located at 281 State Route 10. The group run will be at Horseshoe Lake. Some of us will Read More...
Is it goal-setting?
Tracking every run with a Garmin and uploading it to Daily Mile?
Not at all.
Running with a smile on your face?
Well, sometimes. But that’s not much of a secret anymore.
So what is this secret holy grail that will make you a tremendous runner? It’s so simple, the vast majority of runners overlook it. Us barefoot runners have a foot up Read More...
Western States is 53 days away. That gives me a little over nine weeks to dial in my training. So far, everything is going according to plan. I divide my training into various elements that will ultimately help me over the 100 miles. Here are the basic elements of my training:
Long runs- Usually one per week ranging from 20-35 miles. At some point I will include a long back-to-back. The long runs also includes two races (Mind the Read More...