"The Barefoot Running Book second edition" by Jason... order it via Amazon now!

The Barefoot Running Book on Amazon paperback: Kindle:

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The Barefoot Running Book, second edition

The second edition of my book is complete!  The second edition contains a wealth of added material, including:

• Updated "Diet" section
• Hydration
• Spouses
• Ultras
• A completely revised cross training section
• A 5k, 10k, half-marathon, and marathon training plan
• Pictures
• updated "injuries" section
• Running on treadmills
• Iskiate (both alcoholic and non-alcoholic)
• How to deal with bad runs
• Running with others
• Barefoot runners you should know
• Contributions from many people in the field, including Barefoot Rick, Barefoot Ted, Barefoot Ken Bob, Dr. Dan Lieberman, Dr. Mike Nirenburg, Dr. Joe Froncioni, Dr. Scott Hadley, Al Gauthier and Tina DuBois of Living Barefoot, and many others.

It expanded from 61 pages to 188 pages.  I maintained the simplicity of the original, but added a lot of general running tips and specific barefoot tips.  The price for the second edition will remain the same as the first: $14.95 plus shipping and handling.

To order, click on the button below:

 

The book can also be purchased by clicking on the link on the right column of this page.

WHOLESALE SALES

Book stores, running stores, or other retail establishments: The second edition of The Barefoot Running Book is available at wholesale prices.  Click on the link below to visit the wholesale page.

Wholesale Sales