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Can I Run if I am Overweight?

Nov 10, 2010 | 6 Comments

The following is a guest post from blogger Barefoot Fresca.  I met her at the 1st Annual New York City Barefoot Run.  Check out her blogs: Barefoot Fresca and Avocational Singer.

This was the question facing me as I was researching and being inspired by the barefoot running movement:  Do I need to lose weight before I try barefoot running?  Or can I start now, while I am still overweight?

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