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How Does a Dog Guy Become a Cat Guy?

Oct 3, 2013 | 7 Comments

Back in the day, I loved dogs. I’ve had dogs throughout my entire life. I had some male, some female, all of different breeds. Dogs served as my outfielder in Little League, my hunting companion during squirrel season (yes, the Squirrel Wipe book wasn’t my first squirrel exposure), and my running partner when I first dabbled in the hobby. The most useful thing I did with my psychology degree was dog training.

Cats… they were a […]

“Crossfit Can Be Dangerous?!?” Further Evidence People Can Be Really Fucking Clueless

Sep 24, 2013 | 8 Comments

Over the last few days, this article has popped up several times on my Facebook news feed. A quick synopsis for lazy folks: The extreme nature of some Crossfit workouts coupled with a culture of pushing the body to the extreme can put people at danger of rhabdomyolysis (a potentially fatal condition where destroyed muscle cells clog the kidneys.)

After reading lots of comments, I couldn’t help but come to the realization that the general population is […]

Are Huaraches Overrated?

Sep 23, 2013 | 30 Comments

Back in the day, quite a few of us used huaraches as our primary running shoe. The other minimal options were piss-poor at best- racing flats, the first generation of Five Fingers, aqua socks, and bare feet. Racing flats were too narrow, VFFs had a peculiar fit that couldn’t accommodate swelling, aqua socks were too floppy, and bare feet suck for real trail running.

Huaraches were a revelation because they allowed a custom fit. That versatility made […]

The Art of Ass-Oogling: An Essential Runner Skill

Sep 17, 2013 | 4 Comments

Let’s pretend she’s barefoot…

How many times have you been in a situation where you see a fellow runner with a spectacular ass and you want to stare at it long enough to commit it to memory? Male or female, odds are good you’ve been in this situation. Shit, this was a major reason I spent so many years dong this stupid sport!

Those of you that know me are probably thinking “Wow, that’s a douchey thing […]

Ultrarunners: Where Do We Draw the Line on Performance-Enhancements?

Sep 3, 2013 | 9 Comments

Ultras are one of the most physically-demanding sports in existence. We push our bodies to the absolute limit… then we push some more. Sleep deprivation, hyper and hypothermia, destruction of muscle tissue, extreme stressing of the endocrine and immune system… it’s all part of the game. Under these extreme conditions, the line between success and failure is minuscule. We continually experiment to find the tiniest edge to help us reach the finish line… which may steer us into […]

Choosing Safe and Easy or Exciting and Difficult?

Aug 27, 2013 | 5 Comments

My life came to a small crossroad over the last two weeks. Our three children went back to school after a too-long summer break (I pretended to be a stay-at-home-dad for a few months.) That brought me to a choice- do I take a full-time job at the company I’ve been working for since January, or do I focus on writing, starting a running class, and doing freelance social media consulting?

It’s a classic “traditional” versus […]

Don’t be a SEO Spammer Douche. Generate Traffic by Building an Audience

Aug 22, 2013 | One Comment

I received an email from a fellow webmaster today. It was a request to remove a link from my “Barefoot Chronicles” blog (the predecessor to BRU.) At first, I was confused by the request. The link was directed to a random shoe store in the UK. I don’t link to random stores.

Ever.

If there’s a link on my sites, even advertising, it’s from a source I know and respect. For example, the Luna ad that’s […]

Shorts Over Tights: We Need a Constitutional Amendment Banning the Practice

Aug 15, 2013 | 11 Comments

I’ve been experiencing a bit of writer’s block lately. In an effort to get out of the funk, I asked my Facebook friends to give me some topics that might be interesting. There were many good submissions, but one elicited an immediate emotional response:

Runners that wear running shorts over tights.

Or “shtights”, if you will.

Thank you Cesar Torres! I’ve been wanting to rant about this topic for some time.

THIS […]