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"The Barefoot Running Book second edition" by Jason... order it via Amazon now!

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The Ultramarathon Guide for Lazy Runners

 

The Ultramarathon Guide for Lazy Runners is currently being written as a series of blog posts on my blog located here:

http://barefootjason.blogspot.com

Follow the links below for each chapter.  I will continue to update the links as each section is written.

Chapter One: Why run ultras?

Chapter Two: What does it take to run ultras?

Chapter Three: Can I run ultras if I'm already a slow runner?

Chapter Four: How to choose your first ultramarathon

Chapter Five: Do I need a crew?

Chapter Six: Do you need a pacer?

Chapter Seven: Drop Bags- What to add?

Chapter Eight: Race Strategies and Planning

Chapter Nine: How to Manage Training Time