Let’s have a fun debate. You are a professional runner. You have to improve. You have two training options:
- Train harder (which equates to running more/longer/faster in training.)
- Work on more efficient movements (i.e., improving technique.)
Yes, yes… I know. More training almost always results in greater efficiency AND greater efficiency increases the ability to train at a higher volume. For the sake of the debate, choose one. There can be no “middle ground.”
What do you think?
Leave your answer in the comments section!