website statistics

Rules to Avoid Becoming That Boring Social Media Runner

Posted by on Jan 15, 2013 | 4 Comments

running catMy Facebook friend Sarah recently wrote a status update about ultrarunners’ social media feeds being exceptionally boring. I couldn’t agree more. As a general rule of thumb, many runners that use social media post about runs. Or training for runs. Or post pictures of runs. Or pictures of new running gear. Or clothes. Or shoes.

And it’s boring as Hell.


They’re one-trick ponies. (And yes, my repeated use of this term makes me a one-trick pony. Deal with it.)

Pretty much all runners will post some things about running, which is perfectly okay. In fact, if you want to be that boring runner, knock yourself out! Some people actually like the boring runners.

However, if you want to avoid being a boring-ass social media runner, follow these tips:

  1. Variety is the spice of life. Never surpass the 1/3 rule. Make sure no more than 1/3 of your posts are running-related. Toss out your opinions on something other than the best way to do repeats. We all have other interests, talk about those on occasion. If you don’t have other interests… well, stop reading now.
  2. Understand that nobody really cares about your accomplishments unless a) they’re comparing their experiences to yours, or b) they’re living vicariously through you. We not nearly as inspirational as we make ourselves out to be. Even if we are, “inspiration” is best served in small doses. Learn the art of scarcity.
  3. When posting pictures, the same 1/3 rule applies. If more that a third of your pictures are of you, you’re being far too narcissistic. Give your running friends the spotlight on occasion. And for the love of all that is holy, don’t post self-shot pictures of you holding the camera overhead!!! We all know you’re trying to hide your flaws with that angle.
  4. Don’t post about runs unless something interesting occurred. Attacked by an animal? Check. Had sex on the trail? Check. Fell off a small cliff? Check. Had a pleasant run where everything went okay? Keep it to yourself.
  5. Post no more than one inspirational quote per week. And make sure you really live the quote. Don’t post a quote about YOLO if you also bitch about your shitty job, shitty relationship, or any other element of your life that can be controlled by making better choices. Good rule: If you wouldn’t get the quote tattooed on your body, don’t post it on social media.
  6. Don’t brag. If you’re really fast and win lots of races, all of us are aware of it. If you’re mediocre and still brag, you’re just being a tool. Practice a little humility. And self-depreciation.
  7. Keep complaints to a minimum. The number of negative posts you write should never surpass 10% of your total posts. If the number of complaints DOES surpass that number, there’s a pretty good chance your incessant complaining is the reason your life sucks. Read up on “self-fulfilling prophecies.”
  8. Don’t make excuses for shitty performances. Didn’t make a cutoff or time goal? Man up and admit you could’ve trained harder, used a better strategy, or just toughened up. Don’t blame your piss-poor performance on aid stations, volunteers, weather, or anything else that’s inherently part of the game. Instead of making excuses, learn from your lack of preparation.
  9. Don’t use your own nickname. Or use self-declarations. If someone gives you a badass nickname- let them use it. Using your own nickname violates a fundamental rule of the universe. Related- don’t use self-declarations. If you have to tell us you’re doing something crazy, it’s not really that crazy. Learn to let your actions speak louder than your words.
  10. Don’t over-spam. Yes, many of us are bloggers. Yes, some of us run businesses that are related to traffic derived from social media. Unless you’re specifically posting AS A BUSINESS, keep your spamming to no more than 10% of your total posts.

There you have it- ten rules to help you avoid being a boring social media runner.




Be Sociable, Share!
Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)

Related Posts:

  • No Related Posts


  1. La Gazza Ladra
    January 17, 2013


    Great article and big truths…
    Translated and “re-interpreted” into spanish in my blog. Hope you don´t mind.


  2. Paul Mastin
    January 15, 2013

    I don’t know, if it’s a running blog, I’m not surprised or disappointed to read race reports, thoughts on their new shoes, etc. In most cases, I don’t care to read about their political views, recent trips to a baseball game, or gripes about their jobs. I agree with you about not blogging about a typical, boring run, but if it’s a race, I like to read their reports, and if something unusual happened on the run, I like to hear about that. I would counter that a running blog should not have more than 1/3 of the posts about things not running related.

  3. Ken S.
    January 15, 2013

    Amen. Most of these rules are applicable and appropriated to real life social situations. Also to almost anything subject matter, not just running.

  4. StephenB
    January 15, 2013

    I agree. My running friends formed a facebook group where we can jawbone about running until the cows come home. Another suggestion: post a picture. Even people not that into running like pictures.